New to training
Our staff show you how the machines work and help with your form. Want a plan from day one? Follow our beginner’s first month or book a few sessions with a personal trainer.
The gym · Simpson Bay, St. Maarten
Built for serious strength training
Train your whole body — strength, muscle, conditioning and cardio — on professional-grade Primal Strength equipment, in a clean, modern space in Simpson Bay.
The equipment
Primal Strength, professional-grade
Primal Strength builds premium commercial gym equipment — the kind of machines you find in high-end performance gyms. Solis was the first gym in the Caribbean to be fitted with it.
Every piece on our floor is precision-built for serious training: smooth, stable and made to be loaded heavy. And it’s all kept spotless.
Club facilities
Everything under one roof
From your first warm-up set to your post-workout shake — here’s what’s waiting for you at The Hills Residence.
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Strength
Free-weight area
A full free-weight area for everything from warm-ups to your heaviest sets.
- Free weights
- Every level
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Machines
Plate-loaded stations
Primal Strength plate-loaded machines to build strength and muscle with control.
- Primal Strength
- Professional-grade
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Cardio
Cardio machines
For warm-ups, conditioning and steady-state sessions.
- Warm-up
- Conditioning
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Functional
Functional zone
Open space for conditioning, circuits, core and athletic work.
- Circuits
- Core
- Conditioning
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Recovery
Recovery tools
Normatec compression boots, Hyperice tools, massage guns and vibrating foam rollers.
- Normatec
- Hyperice
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Refuel
Solis Smoothie Bar
Protein shakes, cold-pressed juices, fresh salads, healthy snacks and supplements — open to the public.
- Open to all
- On site
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Changing rooms
Showers, lockers & hairdryers
Freshen up before work or after a long session, with secure lockers for your things.
- Showers
- Lockers
- Hairdryers
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Safety
Defibrillator (AED) on site
The only gym on the island with a defibrillator. If something ever goes wrong, help is right there.
- AED
- On site
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Arrival
Free, secure parking
Park right on site at The Hills Residence Unit 19, Simpson Bay.
- Free
- On site
Inside
Take a look around
Changing rooms
Showers, lockers and mirrors
Freshen up before work or after a long session: private showers, digital-lock lockers, benches and backlit mirrors.
What you can train
Upper body, lower body, core — all of it
Whether you’re chasing strength, size, fat loss or fitness for your sport, you’ll find the right tool on the floor.
- Lower body
- Upper body
- Core
- Free weights
- Cardio
- Conditioning
- Boxing drills
- Mobility
- Recovery
Before your first session
- Bring your ID or passport to sign up
- Bring a towel and training shoes
- Ask the team to show you the machines
- Read the Solis gym rules
For every level
First time in a gym, or fiftieth year of lifting
Getting back into it
Plate-loaded machines give you a safe way to rebuild strength, and the recovery tools help you keep coming back.
Serious about lifting
Heavy free weights, precision-built machines and a functional zone — the floor is made for hard, focused sessions.
Kilos to pounds
Our weights are in kilograms
Used to pounds? Here’s what the numbers on the floor mean.
| Kilograms | Pounds |
|---|---|
| 5 kg | 11.02 lb |
| 10 kg | 22.05 lb |
| 15 kg | 33.07 lb |
| 20 kg | 44.09 lb |
| 25 kg | 55.12 lb |
| 30 kg | 66.14 lb |
| 35 kg | 77.16 lb |
| 40 kg | 88.18 lb |
| 45 kg | 99.21 lb |
| 50 kg | 110.23 lb |
| Kilograms | Pounds |
|---|---|
| 57.5 kg | 126.77 lb |
| 65 kg | 143.30 lb |
| 72.5 kg | 159.84 lb |
| 80 kg | 176.37 lb |
| 87.5 kg | 192.90 lb |
| 95 kg | 209.44 lb |
| 102.5 kg | 225.97 lb |
| 110 kg | 242.51 lb |
| 117.5 kg | 259.04 lb |
| 125 kg | 275.58 lb |
Questions
About the gym
What equipment does Solis Body Club have?
The training floor is fitted with professional-grade Primal Strength equipment: a full free-weight area, plate-loaded machines, cardio machines and a dedicated functional zone — enough to train every muscle group.
Is Solis Body Club good for beginners?
Absolutely. Experienced coaches are on the floor to show you how the machines work and help with form. If you want a plan from day one, book a few sessions with one of our personal trainers.
Is there a defibrillator at the gym?
Yes. Solis Body Club is the only gym on the island with a defibrillator (AED) on site, so help is close if it’s ever needed.
Are there showers and lockers?
Yes — changing rooms with showers, secure lockers and hairdryers.
Is there parking at the gym?
Yes. Free, secure parking on site at The Hills Residence Unit 19, Simpson Bay — there are two parking areas.
Are there house rules?
A few, and they keep the floor great for everyone: re-rack your weights, wipe down, share equipment. Read the Solis gym rules.
Come see the floor for yourself.
Grab a day pass and train today — or book a visit and we’ll show you around.