Guides
Fitness guides for life in St. Maarten
Practical, honest advice from the team at Solis Body Club in Simpson Bay — for locals, beginners and visitors who want to train well on the island.
All guides
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Guide
How to stay fit in St. Maarten
Gyms with day passes, the best hikes, where to run, padel, water sports and beating the heat.
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Guide
Your first month at the gym: a simple beginner’s plan
New to training? A four-week plan, what to do on day one, and how to stop feeling out of place.
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Guide
Training in the heat: how to work out safely in St. Maarten
When to train, how to hydrate, and the warning signs of heat illness — for life on a hot island.
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Why we write these
Straight answers, no hype
Every guide is written by our team for the people who train with us — and checked against reliable sources, which we link at the end.
They’re general information, not medical advice. If you have a health condition, an injury or you’re pregnant, talk to your doctor before starting something new — and ask a coach on the floor if you’d like help putting any of it into practice.
Looking for something specific? Our FAQ covers passes, hours, parking and more.
Put it into practice.
Walk in any day from 7:30 am to 9:00 pm — or book a visit and we’ll show you around.