Trainers · 1-on-1 coaching
Personal training in St. Maarten
Every program is built around you — lean muscle, better performance or a full body transformation. Expect accountability, precision and results you can see.
Your goal, your plan
What we coach
Tell us your goal. Your trainer builds the plan and keeps you on track.
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Lose weight
Burn fat, keep your muscle and build habits that last.
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Build muscle
Free weights and Primal machines, with a plan that grows with you.
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Get stronger
Lift more, week after week.
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Start from zero
New to the gym? Learn the basics safely, at your pace. Beginner’s guide.
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Come back stronger
Back after a break or an injury? Rebuild step by step.
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Train for your sport
Power, speed and fitness for athletes.
The team
Train alongside the best
Experienced coaches work the Solis floor — for form checks, programming and 1-on-1 personal training.
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Brendan Webster
Personal trainer · Health technology & rehabilitation
BSc in Health Technology with years in rehabilitation. Strength, mobility and endurance coaching built around your body — including injury recovery.
- Strength & conditioning
- Mobility
- Endurance
- Injury recovery & rehab
- Functional training
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Coach Alex
Certified personal trainer
- Weight loss & fat burning
- Muscle building
- Strength training
- Competition prep
How it works
From first chat to visible results
Tell us your goal
Message us or ask at reception. We match you with the right trainer.
Get your plan
Your trainer checks where you’re starting and builds your plan.
Train together
Focused 1-on-1 sessions, with good form every rep.
See results
Regular check-ins, and a plan that moves up as you do.
House rules
Solis gym rules
Ten simple rules that keep Solis the best place on the island to train. Members, visitors and coaches — they apply to everyone.
Respect is rep one
Treat every member, coach and staff member the way you want to be treated. No exceptions.
Re-rack your weights
Plates, dumbbells and bars go back where you found them. Every set, every time.
Wipe it down
Bring a towel, use it, and wipe your equipment when you’re done with it.
Share the floor
Nobody owns a machine. Between sets, let others work in.
Phones don’t hold equipment
Scrolling, calls or long chats? Step off the machine so someone else can train.
Film yourself, not others
Content is welcome. Filming other members without their OK is not.
Drop it, don’t slam it
Control your weights. A dropped deadlift is fine; a slammed dumbbell is not.
Dress to train
Training shoes and gym clothes on the floor — closed toes, always.
Coaching is by Solis trainers
Personal training on the floor is done by Solis-approved coaches only.
Leave it better
Lockers, showers, the floor, the smoothie bar — leave them the way you’d like to find them.
Questions about a rule? Ask anyone at reception — we’re happy to explain.
Questions
Personal training questions
How much does a personal trainer cost in St. Maarten?
It depends on the package and how often you train. Message us with your goal and we’ll send you the options.
I’m a complete beginner. Is personal training for me?
Especially for you. A coach teaches you the basics safely, builds your confidence on every machine and gives you a plan you can follow.
Can I get a body composition scan in St. Maarten?
Yes. Our body composition scan measures 36 health and fitness metrics — including body fat percentage, skeletal muscle mass, body water and basal metabolic rate — for $25 (NAf 44.75) per session, and members get a free scan on their birthday. Ask a member of our team.
How often should I train with a coach?
Most people start with two or three sessions a week, then train on their own in between with the program their coach wrote.
Can you help with nutrition?
Our team knows training and nutrition, and the Solis Smoothie Bar makes hitting your protein easy.
What are the gym rules?
Respect, re-rack, wipe down, share the floor — ten simple rules. Read them all.
Ready to start?
Send us your goal and when you like to train. We’ll set you up with the right coach.