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The training floor at Solis Body Club in Simpson Bay, where HYROX classes train

Official HYROX Training Club · Simpson Bay

HYROX training in St. Maarten

The only gym on the island offering HYROX. Train for the world’s fitness race at Solis Body Club in Simpson Bay — coached group classes and open-gym practice on the stations.

Ask about HYROX classesWhat is HYROX?
Simpson Bay, St. Maarten Members: 24/7 with your QR code Front desk: Monday – Sunday 7:30 am – 9:00 pm
  • The only gym on the island offering HYROX
  • Group classes with a coach
  • Practise 24/7 with your QR code

The race

What is HYROX?

HYROX is a fitness race for everyone. You run 1 km, then do one workout station — eight times. Same format in every city in the world, so you can compare your time with anyone.

  • 8 × 1 km of running
  • 8 workout stations, one after each run
  • Race alone, with a friend (Doubles) or as a team of four (Relay)
  • Open division for most people, Pro for heavier weights
  • Most first-timers finish in about 1.5 hours

Want the official details and race dates? Visit hyrox.com.

The 8 stations

Run 1 km, then…

Every station comes after a 1 km run. Open division weights shown (women / men).

  1. Ski machine

    1,000 m

  2. Sled push

    50 m · 102 / 152 kg incl. sled

  3. Sled pull

    50 m · 78 / 103 kg incl. sled

  4. Burpee broad jumps

    80 m · Bodyweight

  5. Rowing

    1,000 m

  6. Farmers carry

    200 m · 2 × 16 / 2 × 24 kg

  7. Sandbag lunges

    100 m · 10 / 20 kg

  8. Wall balls

    100 reps · 4 / 6 kg

Weights from the HYROX rulebook for the Open division; Pro is heavier. Always check the latest rules on hyrox.com before race day.

The Solis Body Club logo on the training turf, with a sled, a Primal rower and the hexagon lights

Train for it at

Two ways to get race-ready

Group classes

Coached HYROX sessions in a small group: running, stations and race practice — at your level, beginner or racer.

Open-gym practice

Practise the stations on your own: a sled you can load with weight on our turf, wall balls, farmers carry handles, the rower and the ski machine. Members train 24/7 with their QR code.

Message us for prices and the class schedule.

Get the schedule & prices See membership

Who it’s for

You don’t need to be an athlete

  • First race

    Never raced before? Start with Open or Doubles. We teach you every station.

  • Runners

    Add strength to your running — and run strong when your legs are tired.

  • Gym regulars

    Put your strength to the test with a goal and a race date.

  • Friends & teams

    Train together for Doubles or a four-person Relay.

Questions

HYROX questions

What is HYROX?

A fitness race for everyone: eight 1 km runs, each followed by a workout station — ski, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. The format is the same in every HYROX race worldwide.

Where can I train for HYROX in St. Maarten?

At Solis Body Club in Simpson Bay — the only gym on the island offering HYROX, and an official HYROX Training Club. We run coached group classes, and members can practise the stations in open gym.

What HYROX equipment do you have?

A sled you can load with weight on our turf track, wall balls, farmers carry handles, a rower and a ski machine — so you can practise the race stations right here.

Can beginners do HYROX?

Yes. Most people race in the Open division, or in Doubles with a friend. Our classes teach you every station and build you up step by step.

How much are HYROX classes?

Message us for the class schedule and prices.

Is HYROX training included in my membership?

Members can practise the stations in open gym 24/7 with their QR code. Ask us about the group class options.

Ready for your first HYROX?

The only gym on the island offering HYROX. Message us for the class schedule and prices.

Message us Book a visit